Vegan banana and raisin baked porridge (Mingau de forno de banana e uva passa)

If you haven’t tried making baked porridge (or oatmeal), you must! This is my new addiction. It’s delicious and super easy to make. Baked porridge is kinda like having pudding for breakfast, but healthier than a pud and you can have countless variations.  I made mine with banana and raisin but you can add anything… Continue reading Vegan banana and raisin baked porridge (Mingau de forno de banana e uva passa)

Vegan veg & bean pearl barley risotto (Risoto vegano de cevada pérola, vegetais e feijão)

Have you heard of pearl barley? Pearl barley is similar to wheat in its caloric, protein, vitamin and mineral content; however, consuming barley might have benefits for the heart, blood pressure, and bones, and it provides a high percentage of an individual’s daily requirement of manganese and selenium, or so the say. This little grain is not… Continue reading Vegan veg & bean pearl barley risotto (Risoto vegano de cevada pérola, vegetais e feijão)

Strawberry and banana breakfast bowl (Tigela de café da manhã de morango e banana)

I am absolutely addicted to breakfast bowls! They are a super easy way to kick-start the morning with a bowl full of goodness. Let’s get blending! STRAWBERRY AND BANANA BREAKFAST BOWL TOTAL TIME: 5mins SERVINGS: 1 INGREDIENTS 1 banana 1 cup strawberries 1 cup milk alternative (I used Hemp Milk ) 1 Tbsp peanut butter powder (I… Continue reading Strawberry and banana breakfast bowl (Tigela de café da manhã de morango e banana)

Vegan crème fraîche (Creme de leite fresco vegano)

Looking for a vegan crème fraîche recipe? Look no further. VEGAN CREME FRAICHE INGREDIENTS 1/2 block Tofu Silken 3 Tbsp Nutritional Yeast Condiment 2 Tbsp lime juice 1/4 cup any nut milk METHOD Refrigerate half of the tofu and drain as much water as you can from the other half (you can do this by placing… Continue reading Vegan crème fraîche (Creme de leite fresco vegano)