Vegan veg & bean pearl barley risotto (Risoto vegano de cevada pérola, vegetais e feijão)

Have you heard of pearl barley? Pearl barley is similar to wheat in its caloric, protein, vitamin and mineral content; however, consuming barley might have benefits for the heart, blood pressure, and bones, and it provides a high percentage of an individual’s daily requirement of manganese and selenium, or so the say. This little grain is not… Continue reading Vegan veg & bean pearl barley risotto (Risoto vegano de cevada pérola, vegetais e feijão)